What Should I Eat To Lose Weight

It’s well known that what you eat affects your waistline, but some research now suggests that when you eat matters, too. In one study, researchers found that consuming more energy early in the day (breakfast) and less energy later in the day (dinner) improved cardiovascular health, boosted thermogenesis, and helped with weight loss.[1] 

Another study found that a high-calorie breakfast is more helpful for weight loss, insulin sensitivity, and appetite suppression than a high-calorie dinner.[2] Those trying to lose weight should also consider nutrient intake at different times of the day besides overall food consumption.

A doctor can help you assess whether this weight loss method will be safe and effective for you. When you work with Mosh, your doctor will consider factors like your current weight and height, body mass index (BMI), current eating habits, level of physical activity, and any medical conditions you may have. Your doctor may also look into previous weight loss methods you’ve tried to see what works for you. 

Depending on your unique situation, your Mosh doctor may simply give you weight loss advice, prescribe medication, or create a personalised weight loss plan for you. You have complete freedom to accept or reject your doctor’s proposed solution as you like. You’re more than welcome to request a different weight loss option or switch to another Mosh doctor if you don’t think you have your best match yet.

Besides ‘What should I eat to lose weight?’ another important question to ask if weight management is your goal is ‘How many calories are needed in a day to lose weight?’

It’s generally recommended that adults consume 8,700 kilojoules, or approximately 2,079 calories daily, for a healthy weight.[3] If you want to slim down, you need to use more energy than you consume by eating a balanced diet with fewer calories and exercising more. But before you start changing your diet, make sure to consult a doctor for guidance on how to reduce your calorie intake in a healthy way.

Even if you already know the answer to ‘What should I eat to lose weight?’, it’s important to have a doctor monitor your progress as you change your diet or lifestyle. Mosh’s weight loss plans, for example, come with ongoing consultations so your doctor can track your progress, adjust your plan as needed, and identify any issues you may experience when you’re trying to lose weight. 

Weight loss can have adverse effects, like diarrhoea, constipation, and hair loss[4], and if you experience these or any side effects from losing weight, you can let your Mosh doctor know via text, call, or video conference. You may also ask your Mosh doctor about other weight loss questions such as ‘What causes fat in the liver?’, and ‘How to lose belly fat?’

Some people have the misconception that the less you eat, the faster you’ll lose weight. But the truth is, you should never skip meals to lose weight. Not only will it leave you feeling tired and weak, but you might also miss out on essential nutrients. Because you’ll feel deprived and hungry all the time, you’re more likely to overeat and indulge in fatty and sugary foods as well, which could lead to weight gain.[5]

Long-term weight loss isn’t guaranteed when you starve yourself. Besides limiting the nutrients your body consumes, you might also put on weight because, when your energy is low, you’ll crave high-calorie unhealthy foods.[6] You can have better success at managing what you eat when you have a weight loss diet to follow.

The good thing about Mosh weight loss plans is that they come with weekly meal plan guides. Since you don’t have to constantly look up ‘What should I eat to lose weight?’ or ‘What should I avoid eating to lose weight?’, you can be more consistent with your diet for better results. Your weight loss plan will also come with weight loss shakes that may give your body the nutrients it needs during a caloric deficit. 

Since these shakes take no time to prepare, you get an easy meal option that’s perfect for you if you’re always on the go, helping you avoid unplanned meals or snacks. For your convenience in restocking your weight loss products, you may avail of our subscription service to have them delivered to you as you need them. You may pause or cancel your subscription anytime without incurring additional fees. 

As a comprehensive online health platform, you can also connect with doctors who can give you advice on mental health, skincare, hair loss, and other health concerns via Mosh. We work with a network of highly trained Aussie doctors, so it’s easy for you to get the right help you need when you need it. On top of that, you can enjoy the privacy and convenience of consulting a doctor from anywhere you are. 

Getting started with Mosh is easy, so you can get answers to ‘What should I eat to lose weight?’ or any other health-related question as soon as possible. Navigate to the free health quiz on our platform and fill it up with your information – it only takes a few minutes to complete it. Once done, a doctor will give you the advice you need or get in touch with you for further discussion if needed. 

With Mosh, you can seek reliable advice from doctors on your health concerns. Explore the Mosh platform to learn what else our doctors can help you with.